Wellbeing and Mental Health
As the world changes rapidly all around us, it’s more essential than ever to pay attention to our physical and mental wellbeing.
With increasing amounts of uncertainty in our lives, combined with new work routines and less human connection, there are real and present threats to the long term mental health of anybody not prepared to take proactive measures.
One of the most vulnerable groups is apprentices, many of whom may have recently transitioned out of education and into the workplace. Even for those further into an apprenticeship programme will be at higher risk, with potentially less contact time, supervision and support.
Now is the time to increase the support, not just for professional development but for the soft skills such as resilience, wellbeing, stress management and emotional intelligence.
READ
Wellbeing Webinar Intro – Handout
Download the handout from the intro session to our Wellbeing webinar series, designed for those supporting apprentices.
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Wellbeing Webinar 1 – Handout
Download this wellbeing handout to find practical strategies for productivity and performance while working from home.
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Wellbeing Webinar 2 – Handout
Download this wellbeing handout for tips on cultivating a positive, growth-oriented mindset.
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Wellbeing Webinar 3 – Handout
Download this wellbeing handout to find out more about managing stress and thriving under pressure.
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Wellbeing Webinar 4 – Handout
Read this poster and learn some self care skills for your wellbeing.
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WATCH
Wellbeing Webinar Introduction
Join Amazing Apprenticeships for the intro session of our online masterclass series, designed for those supporting apprentices.
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Wellbeing Webinar 1
Watch the first of our wellbeing series for practical strategies for productivity and performance while working from home.
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Wellbeing Webinar 2
Watch the second of our wellbeing series for tips on cultivating a positive, growth-oriented mindset.
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Wellbeing Webinar 3
Watch the third of our wellbeing series to find out more about managing stress and thriving under pressure.
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Boost Your Motivation Workshop 1
Join amazing apprenticeships and other partners in an informative 60 min workshop with celeb psychologist, Sam Bishop.
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Boost Your Motivation Workshop 2
Join Amazing Apprenticeships and others in an informative 60 min workshop with celeb psychologist, Sam Bishop.
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DO
Mindfulness Body Scan Exercise
Dr Vikki Barnes and George Anderson take us through a mindfulness body scan exercise.
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Mindfulness Senses Exercise
Dr Vikki Barnes and George Anderson take us through a short meditation focusing our attention on our senses.
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50 Apprenticeship Activities
A range of ideas and activities to support providers and employers, their apprentices and colleagues.
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My New Normal Colouring Pledge
Use our new creative colouring pledge poster to record the habits you want to keep.
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5 resources to help support Wellbeing
Download this resource for 5 ideas on how to support wellbeing.
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LISTEN
Listen to this fascinating episode of the ‘A Bit Of A Boost’ podcast with George Anderson, joined by TV star Vicky Pattison, I’m a Celebrity winner, Masterchef finalist, author and host of the Vicky Pattison: The Secret To podcast.
It is ok not to be ok – please seek advice
Someone is always there to listen, If you are struggling to cope and need to talk please contact the below.
- Samaritans : 116 123
- Mind: 0300 123 3393
- Shout text hotline: 85258
Please call 999 if:
- Someone’s life is at risk – for example, they have seriously injured themselves or taken an overdose
- You do not feel you can keep yourself or someone else safe
A mental health emergency should be taken as seriously as a physical one.
You will not be wasting anyone’s time.
Gen. Healthy Minds
Create programmes that really meets the needs of apprentices and graduates. They really understand what people go through as they face the challenges of early career but more importantly they know how to help people to survive and to thrive!
BAME Apprentice Network
Building a Diverse Community of Apprentices.
For Apprentices by Apprentices, the BAME Apprentice Network is a Community of Black, Asian, Minority, Ethnic (BAME) Apprentices which aims to change the landscape of apprenticeships, empowering apprentices to develop personally and professionally, as well as championing change within the sector
